The race, in three figures
The race, in words
1:24:40 at Los Angeles 2023 put andrea welborn 68th of 224 women in the Open division, ahead of 70% of the field.
The burpee broad jumps were the standout, 1:56 quicker than the median and 22nd of 224. Stronger after halfway: 2:25 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:32Running 1 7:16v median +1:23
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Block 02 9:50Running 2 6:58v median +1:27
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Block 03 10:35Running 3 4:57v median −0:57
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Block 04 8:50Running 4 5:02v median −0:55
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Block 05 10:40Running 5 5:15v median −0:40
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Block 06 6:43Running 6 4:54v median −0:56
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Block 07 9:36Running 7 5:01v median −0:52
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Block 08 9:09Running 8 5:43v median −0:49
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.