The race, in three figures
The race, in words
Melanie Richman finished 82nd of 224 women in the Open division at Los Angeles 2023, in 1:27:20, faster than 63% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:40 behind the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:33. The fastest of 4 finishes in the Open division for Melanie Richman.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:29Running 1 5:34v median −0:19
-
Block 02 7:50Running 2 5:15v median −0:16
-
Block 03 11:41Running 3 6:23v median +0:29
-
Block 04 12:36Running 4 6:12v median +0:15
-
Block 05 11:15Running 5 5:55v median +0:00
-
Block 06 7:32Running 6 5:41v median −0:09
-
Block 07 10:03Running 7 5:35v median −0:18
-
Block 08 10:06Running 8 6:25v median −0:07
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.