The race, in three figures
The race, in words
In the Open division at Los Angeles 2023, Simona Arnaudova crossed the line in 1:28:52: 94th of 224 women, faster than 58% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 49% on the runs. Nowhere gained more than the sandbag lunges: 1:12 on the median.
Los Angeles gave the field time back: about 1:33 faster than the average race this season, by 133 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 6:13v median +0:20
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Block 02 8:28Running 2 5:32v median +0:01
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Block 03 11:15Running 3 5:59v median +0:05
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Block 04 11:15Running 4 6:05v median +0:08
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Block 05 11:27Running 5 6:05v median +0:10
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Block 06 7:44Running 6 5:56v median +0:06
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Block 07 10:04Running 7 6:03v median +0:10
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Block 08 10:24Running 8 7:04v median +0:32
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.