The race, in three figures
The race, in words
In the Open division at Los Angeles 2023, Claudia RODRIGUEZ crossed the line in 1:29:50: 99th of 224 women, faster than 56% of the field.
The sandbag lunges were where this race was made, 1:12 ahead of the median. If there was time left out there, it was on the sled pull, 1:28 behind the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:29v median −0:24
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Block 02 8:28Running 2 5:22v median −0:09
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Block 03 13:07Running 3 5:41v median −0:13
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Block 04 11:23Running 4 5:37v median −0:20
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Block 05 11:14Running 5 5:40v median −0:15
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Block 06 7:50Running 6 5:45v median −0:05
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Block 07 9:52Running 7 5:51v median −0:02
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Block 08 10:17Running 8 6:13v median −0:19
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.