The race, in three figures
The race, in words
Amanda Albright finished 144th of 224 women in the Open division at Los Angeles 2023, in 1:42:52.
Legs and stations told different stories: 50% of the field beaten on the runs, 22% on the stations. The sled pull cost the most time: 6:01 slower than the median. Paced to finish: the second half went 5:39 better against the middle of the field than the first.
Los Angeles gave the field time back: about 1:33 faster than the average race this season, by 133 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:44Running 1 6:32v median +0:39
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Block 02 8:45Running 2 5:37v median +0:06
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Block 03 17:57Running 3 5:58v median +0:04
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Block 04 12:08Running 4 6:06v median +0:09
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Block 05 12:03Running 5 6:04v median +0:09
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Block 06 8:14Running 6 5:23v median −0:27
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Block 07 11:28Running 7 5:58v median +0:05
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Block 08 11:14Running 8 7:00v median +0:28
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.