The race, in three figures
The race, in words
Lindsey Herman finished 163rd of 224 women in the Open division at Los Angeles 2023, in 1:48:35.
Nowhere gained more than the sled push: 0:39 on the median. The burpee broad jumps cost the most time: 2:38 slower than the median. The race faded late: the second half went 5:40 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:40Running 1 6:38v median +0:45
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Block 02 8:58Running 2 6:33v median +1:02
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Block 03 12:29Running 3 6:58v median +1:04
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Block 04 15:11Running 4 6:49v median +0:52
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Block 05 13:07Running 5 7:18v median +1:23
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Block 06 9:19Running 6 7:11v median +1:21
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Block 07 13:41Running 7 7:40v median +1:47
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Block 08 14:49Running 8 9:47v median +3:15
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.