The race, in three figures
The race, in words
Anna Johnson finished 204th of 224 women in the Open division at Los Angeles 2023, in 2:13:58.
If there was time left out there, it was on the sandbag lunges, 6:42 behind the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. The roxzone cost time: 12:49, behind 94% of the field.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 14:13Running 1 7:28v median +1:35
-
Block 02 10:57Running 2 6:51v median +1:20
-
Block 03 18:29Running 3 7:05v median +1:11
-
Block 04 19:04Running 4 7:14v median +1:17
-
Block 05 13:43Running 5 7:21v median +1:26
-
Block 06 10:13Running 6 7:21v median +1:31
-
Block 07 19:21Running 7 7:26v median +1:33
-
Block 08 15:16Running 8 9:08v median +2:36
Roxzone, per block
Approach · Exit 12:49
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.