The race, in three figures
The race, in words
Sheila Romasanta finished 207th of 224 women in the Open division at Los Angeles 2023, in 2:22:47.
On the sled pull the field had the edge, by 4:25. Paced to finish: the second half went 3:08 better against the middle of the field than the first. 12:56 in the roxzone was slower than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:39Running 1 8:03v median +2:10
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Block 02 16:41Running 2 11:47v median +6:16
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Block 03 18:01Running 3 7:38v median +1:44
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Block 04 18:17Running 4 9:40v median +3:43
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Block 05 15:18Running 5 8:10v median +2:15
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Block 06 11:33Running 6 8:39v median +2:49
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Block 07 17:40Running 7 8:44v median +2:51
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Block 08 17:49Running 8 10:50v median +4:18
Roxzone, per block
Approach · Exit 12:56
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.