The race, in three figures
The race, in words
2:27:27 at Los Angeles 2023 put Sara Hornbuckle 213th of 224 women in the Open division.
The sandbag lunges cost the most time: 4:37 slower than the median. A harder second half: 7:18 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:47, behind 94% of the field.
Los Angeles gave the field time back: about 1:33 faster than the average race this season, by 133 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:02Running 1 9:00v median +3:07
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Block 02 12:33Running 2 8:30v median +2:59
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Block 03 17:36Running 3 9:52v median +3:58
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Block 04 19:58Running 4 9:38v median +3:41
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Block 05 18:58Running 5 13:11v median +7:16
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Block 06 12:53Running 6 9:33v median +3:43
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Block 07 19:19Running 7 9:29v median +3:36
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Block 08 18:30Running 8 12:29v median +5:57
Roxzone, per block
Approach · Exit 12:47
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.