The race, in three figures
The race, in words
In the Pro division at Frankfurt 2023, Dieter Schwarzkopf crossed the line in 1:06:30: 27th of 173 men, faster than 84% of the field.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 69% on the stations. The sandbag lunges were the standout, 1:52 quicker than the median and 2nd of 173. Quick through the roxzone: 3:50, ahead of 97% of the field.
5:07 slower than at Hannover 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:20v median −0:36
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Block 02 6:45Running 2 3:37v median −0:40
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Block 03 10:36Running 3 3:43v median −0:54
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Block 04 6:41Running 4 3:39v median −1:02
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Block 05 8:04Running 5 3:50v median −0:59
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Block 06 5:28Running 6 3:40v median −1:04
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Block 07 6:46Running 7 3:50v median −1:00
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Block 08 11:14Running 8 4:34v median −1:09
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 171
A pace, not a person: at every mat, the middle of the 171 men who finished.