The race, in three figures
The race, in words
In the Pro division at Frankfurt 2023, Elte Hupkes crossed the line in 1:06:51: 28th of 173 men, faster than 84% of the field.
The sandbag lunges were the standout, 1:43 quicker than the median and 4th of 173. Stronger after halfway: 1:20 better against the middle of the field than before it.
An improvement of 0:19 on Amsterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:30v median −0:26
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Block 02 6:54Running 2 3:43v median −0:34
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Block 03 9:27Running 3 3:50v median −0:47
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Block 04 7:41Running 4 4:02v median −0:39
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Block 05 8:15Running 5 4:07v median −0:42
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Block 06 5:42Running 6 4:09v median −0:35
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Block 07 7:13Running 7 4:08v median −0:42
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Block 08 9:53Running 8 4:50v median −0:53
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 171
A pace, not a person: at every mat, the middle of the 171 men who finished.