The race, in three figures
The race, in words
1:21:08 at Frankfurt 2023 put Paul Weindl on the age-group podium: 3rd of 11 in the 16–24 age group.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 25% on the stations. On the burpee broad jumps the field had the edge, by 1:47. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:19v median −0:37
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Block 02 7:16Running 2 3:46v median −0:31
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Block 03 11:50Running 3 4:05v median −0:32
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Block 04 10:03Running 4 4:02v median −0:39
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Block 05 8:42Running 5 4:22v median −0:27
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Block 06 6:11Running 6 4:14v median −0:30
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Block 07 9:54Running 7 4:20v median −0:30
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Block 08 13:56Running 8 6:05v median +0:22
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 171
A pace, not a person: at every mat, the middle of the 171 men who finished.