The race, in three figures
The race, in words
In the Relay division at Frankfurt 2023, Laurent Hoeltgen & Branko Arandjelovic & Daniel Springer & Oliver Juric crossed the line in 1:06:12: 3rd of 9 men's teams, faster than 67% of the field.
Nowhere gained more than the burpee broad jumps: 2:37 on the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 4:17, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:46v median −0:21
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Block 02 6:23Running 2 3:51v median −0:41
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Block 03 10:02Running 3 4:01v median −0:13
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Block 04 6:15Running 4 3:54v median −0:28
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Block 05 8:15Running 5 4:19v median +0:00
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Block 06 5:52Running 6 4:13v median −0:52
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Block 07 6:59Running 7 3:56v median −0:27
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Block 08 10:30Running 8 5:08v median −0:38
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 9
A pace, not a person: at every mat, the middle of the 9 men's teams who finished.