The race, in three figures
The race, in words
In the Relay division at Frankfurt 2023, Ulf Schmeyer & Shan Weber & Marcel Kindermann & Stefan Wöhler crossed the line in 1:11:29: 4th of 9 men's teams, faster than 56% of the field.
Nowhere gained more than the sandbag lunges: 1:12 on the median. The sled push cost the most time: 0:33 slower than the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:38v median −0:29
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Block 02 7:09Running 2 4:00v median −0:32
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Block 03 8:38Running 3 3:50v median −0:24
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Block 04 8:04Running 4 3:48v median −0:34
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Block 05 8:22Running 5 4:12v median −0:07
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Block 06 6:52Running 6 5:05v median +0:00
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Block 07 7:13Running 7 3:59v median −0:24
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Block 08 11:05Running 8 5:09v median −0:37
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 9
A pace, not a person: at every mat, the middle of the 9 men's teams who finished.