The race, in three figures
The race, in words
1:05:11 at Frankfurt 2023 put Andreas Steinert on the age-group podium: 3rd of 114 in the 40–44 age group.
Nowhere gained more than the wall balls: 2:22 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Quick through the roxzone: 4:47, ahead of 89% of the field.
The field ran 4:34 faster at Frankfurt 2023 than at München 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:55v median −0:35
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Block 02 6:20Running 2 4:15v median −0:38
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Block 03 7:30Running 3 4:08v median −1:04
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Block 04 7:23Running 4 4:09v median −1:10
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Block 05 8:41Running 5 4:16v median −1:12
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Block 06 5:48Running 6 4:21v median −0:58
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Block 07 7:57Running 7 4:14v median −1:07
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Block 08 8:42Running 8 4:48v median −1:37
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.