The race, in three figures
The race, in words
A top 10% finish for Daniel Hingst at Frankfurt 2023: 1:05:21, 36th of 843 men in the Open division.
The sandbag lunges were the standout, 1:31 quicker than the median and 41st of 843. Quick through the roxzone: 3:46, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:48v median −0:42
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Block 02 5:36Running 2 3:49v median −1:04
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Block 03 7:52Running 3 4:05v median −1:07
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Block 04 7:58Running 4 4:07v median −1:12
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Block 05 8:24Running 5 4:06v median −1:22
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Block 06 5:40Running 6 4:05v median −1:14
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Block 07 7:26Running 7 4:04v median −1:17
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Block 08 10:28Running 8 4:41v median −1:44
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.