The race, in three figures
The race, in words
Mariusz Michalski finished in the top 10% of the field at Frankfurt 2023, in 1:07:34 for 65th of 843 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:56 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
The field ran 4:34 faster at Frankfurt 2023 than at München 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:37v median −0:53
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Block 02 6:10Running 2 4:14v median −0:39
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Block 03 9:11Running 3 4:35v median −0:37
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Block 04 6:53Running 4 4:33v median −0:46
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Block 05 9:15Running 5 4:35v median −0:53
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Block 06 5:47Running 6 4:20v median −0:59
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Block 07 7:41Running 7 4:48v median −0:33
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Block 08 9:31Running 8 5:19v median −1:06
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.