The race, in three figures
The race, in words
1:29:30 at Frankfurt 2023 put Florian Kueng 132nd of 173 men in the Pro division.
The stations carried this race: faster than 41% of the field across all eight, against 10% on the runs. The sandbag lunges cost the most time: 2:27 slower than the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:56v median +1:00
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Block 02 9:17Running 2 5:25v median +1:08
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Block 03 10:46Running 3 5:42v median +1:05
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Block 04 11:22Running 4 5:40v median +0:59
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Block 05 10:15Running 5 5:45v median +0:56
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Block 06 7:51Running 6 5:42v median +0:58
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Block 07 13:06Running 7 5:51v median +1:01
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Block 08 12:01Running 8 6:35v median +0:52
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 171
A pace, not a person: at every mat, the middle of the 171 men who finished.