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Germany / Frankfurt 2023 / Individual Pro · Men / Season 6 (2023/24)

Harald Lange

GER M 40-44 n = 173
Finish · net time
1:30:48
+11:01 v median 1:19:47
Men
135/173
40-44
18/24
Field beaten
22%

The race, in three figures

Field beaten
55%
Runs
9%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
75/173
Rank
Biggest loss
Wall Balls
+4:37
v median
165/173
Rank

The race, in words

Harald Lange finished 135th of 173 men in the Pro division at Frankfurt 2023, in 1:30:48.

The runs carried this race: faster than 55% of the field over the eight kilometres, against 9% on the stations. On the wall balls the field had the edge, by 4:37. The race faded late: the second half went 3:21 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:57
    v median +0:01
    v median −0:05
  2. Block 02 7:53
    Running 2 4:38
    v median +0:21
    v median +0:06
  3. Block 03 13:47
    Running 3 4:43
    v median +0:06
    v median +2:51
  4. Block 04 10:25
    Running 4 4:35
    v median −0:06
    v median +1:36
  5. Block 05 9:10
    Running 5 4:36
    v median −0:13
    1000m Row 4:34
    v median +0:05
  6. Block 06 7:09
    Running 6 4:28
    v median −0:16
    v median +0:43
  7. Block 07 11:53
    Running 7 4:28
    v median −0:22
    v median +2:37
  8. Block 08 16:27
    Running 8 5:29
    v median −0:14
    Wall Balls 10:58
    v median +4:37

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:09
0:01 0:08
B2 · 50m Sled Push
1:06
0:08 0:58
B3 · 50m Sled Pull
1:13
0:15 0:58
B4 · 80m Burpee Broad Jump
0:42
0:15 0:27
B5 · 1000m Row
0:51
0:19 0:32
B6 · 200m Farmers Carry
1:00
0:36 0:24
B7 · 100m Sandbag Lunges
1:01
0:46 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 171

A pace, not a person: at every mat, the middle of the 171 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 11:15 behind

Elsewhere

The board

Individual Pro · Men at Frankfurt 2023

See this race on page 3
Source Unofficial
Event
Frankfurt 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI655
Measured against
Men · n = 173