The race, in three figures
The race, in words
1:34:38 at Frankfurt 2023 put Craig Nicolay 145th of 173 men in the Pro division.
A station race more than a running one: 31% of the field beaten on the stations, against 7% on the runs. If there was time left out there, it was on the burpee broad jumps, 2:52 behind the median. The race faded late: the second half went 1:11 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:08v median +1:12
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Block 02 8:34Running 2 5:34v median +1:17
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Block 03 11:31Running 3 5:38v median +1:01
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Block 04 12:59Running 4 5:53v median +1:12
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Block 05 11:07Running 5 6:17v median +1:28
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Block 06 8:08Running 6 6:06v median +1:22
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Block 07 12:23Running 7 6:18v median +1:28
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Block 08 13:40Running 8 7:12v median +1:29
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 171
A pace, not a person: at every mat, the middle of the 171 men who finished.