The race, in three figures
The race, in words
Paul Meijer & Selwin Hulsman finished in the top 10% of the field at Frankfurt 2023, in 1:00:38 for 32nd of 324 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:57v median −0:39
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Block 02 5:36Running 2 4:07v median −0:55
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Block 03 7:20Running 3 4:09v median −1:13
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Block 04 6:14Running 4 4:21v median −1:04
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Block 05 8:37Running 5 4:27v median −1:07
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Block 06 6:01Running 6 4:22v median −1:07
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Block 07 6:28Running 7 4:20v median −1:08
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Block 08 8:03Running 8 4:49v median −1:27
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 323
A pace, not a person: at every mat, the middle of the 323 men's teams who finished.