The race, in three figures
The race, in words
In the Pro division at Frankfurt 2023, Jule Rüter crossed the line in 1:20:33: 24th of 62 women, faster than 61% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 55% on the stations. The sandbag lunges were where this race was made, 1:49 ahead of the median. If there was time left out there, it was on the wall balls, 0:45 behind the median.
An improvement of 5:36 on Hamburg 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 3:52v median −0:32
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Block 02 6:32Running 2 4:12v median −0:37
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Block 03 12:29Running 3 4:47v median −0:15
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Block 04 9:18Running 4 4:32v median −0:36
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Block 05 10:01Running 5 4:48v median −0:28
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Block 06 7:30Running 6 4:47v median −0:27
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Block 07 7:49Running 7 4:50v median −0:28
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Block 08 12:11Running 8 5:33v median −0:35
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 62
A pace, not a person: at every mat, the middle of the 62 women who finished.