The race, in three figures
The race, in words
In the Relay division at Frankfurt 2023, Diana Breiding & Elina Sujew & Lukas Wojtasik & Stefan Salzburg crossed the line in 1:11:36: 8th of 24 mixed teams, faster than 67% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 34% on the stations. On the sandbag lunges the field had the edge, by 3:20. A harder second half: 5:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:29v median −0:48
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Block 02 5:07Running 2 3:25v median −1:06
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Block 03 10:06Running 3 4:33v median +0:10
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Block 04 7:00Running 4 3:42v median −1:14
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Block 05 8:23Running 5 3:38v median −1:06
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Block 06 5:46Running 6 3:58v median −0:55
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Block 07 12:59Running 7 5:33v median +0:29
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Block 08 9:10Running 8 4:07v median −1:16
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.