The race, in three figures
The race, in words
1:42:44 at Frankfurt 2023 put Sebastian Sykala & Natascha Heid & Tilo Hanfstingl & Lenja Hanfstingl 22nd of 24 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 3:57 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. The roxzone cost time: 8:20, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:13Running 1 7:55v median +3:38
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Block 02 8:57Running 2 5:09v median +0:38
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Block 03 9:24Running 3 4:54v median +0:31
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Block 04 14:26Running 4 5:35v median +0:39
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Block 05 12:57Running 5 6:50v median +2:06
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Block 06 7:58Running 6 5:33v median +0:40
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Block 07 14:40Running 7 8:29v median +3:25
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Block 08 11:58Running 8 5:44v median +0:21
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.