The race, in three figures
The race, in words
In the Doubles Open division at Frankfurt 2023, Marcel Straßer & Manuel Velten crossed the line in 1:12:51: 141st of 324 men's teams, faster than 57% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:28v median −0:08
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Block 02 6:43Running 2 5:01v median −0:01
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Block 03 8:40Running 3 5:29v median +0:07
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Block 04 7:55Running 4 5:21v median −0:04
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Block 05 9:38Running 5 5:13v median −0:21
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Block 06 6:39Running 6 5:15v median −0:14
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Block 07 7:29Running 7 4:57v median −0:31
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Block 08 10:06Running 8 6:18v median +0:02
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 323
A pace, not a person: at every mat, the middle of the 323 men's teams who finished.