The race, in three figures
The race, in words
1:16:32 at Frankfurt 2023 put Manuel Gruenbichler 202nd of 843 men in the Open division, ahead of 76% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 60% on the stations. The sandbag lunges were where this race was made, 1:21 ahead of the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:17Running 1 3:38v median −0:52
-
Block 02 6:47Running 2 4:10v median −0:43
-
Block 03 10:31Running 3 4:29v median −0:43
-
Block 04 8:27Running 4 4:23v median −0:56
-
Block 05 9:31Running 5 4:30v median −0:58
-
Block 06 6:54Running 6 4:18v median −1:01
-
Block 07 7:57Running 7 4:25v median −0:56
-
Block 08 11:21Running 8 5:33v median −0:52
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.