The race, in three figures
The race, in words
Thorsten Mierau finished 227th of 843 men in the Open division at Frankfurt 2023, in 1:17:23, faster than 73% of the field.
The sandbag lunges were the standout, 1:16 quicker than the median and 80th of 843. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both. Thorsten Mierau's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:27v median −0:03
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Block 02 6:30Running 2 4:23v median −0:30
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Block 03 9:22Running 3 4:37v median −0:35
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Block 04 9:58Running 4 4:44v median −0:35
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Block 05 9:50Running 5 5:02v median −0:26
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Block 06 6:31Running 6 4:56v median −0:23
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Block 07 8:35Running 7 4:58v median −0:23
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Block 08 11:39Running 8 5:57v median −0:28
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.