The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Lino Di Lenarda crossed the line in 1:18:31: 249th of 843 men, faster than 71% of the field.
Nowhere gained more than the wall balls: 1:32 on the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57. 7:23 faster than at Milan 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:04v median −0:26
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Block 02 7:59Running 2 4:35v median −0:18
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Block 03 9:21Running 3 4:59v median −0:13
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Block 04 11:36Running 4 5:08v median −0:11
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Block 05 9:58Running 5 5:18v median −0:10
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Block 06 6:51Running 6 4:57v median −0:22
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Block 07 9:28Running 7 5:00v median −0:21
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Block 08 10:14Running 8 5:30v median −0:55
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.