The race, in three figures
The race, in words
1:19:20 at Frankfurt 2023 put Ed Boyns 266th of 843 men in the Open division, ahead of 68% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 51% on the runs. The sandbag lunges were the standout, 1:02 quicker than the median and 126th of 843. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:36v median +0:06
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Block 02 7:20Running 2 5:03v median +0:10
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Block 03 9:38Running 3 5:06v median −0:06
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Block 04 10:02Running 4 5:13v median −0:06
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Block 05 9:56Running 5 5:31v median +0:03
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Block 06 7:12Running 6 5:23v median +0:04
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Block 07 9:11Running 7 5:20v median −0:01
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Block 08 11:56Running 8 6:25v median +0:00
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.