The race, in three figures
The race, in words
1:19:45 at Frankfurt 2023 put Wilco Lansbergen 276th of 843 men in the Open division, ahead of 67% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 167th of 843. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both. An improvement of 2:01 on Amsterdam 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:51Running 1 4:22v median −0:08
-
Block 02 6:59Running 2 4:33v median −0:20
-
Block 03 9:25Running 3 4:42v median −0:30
-
Block 04 10:16Running 4 4:50v median −0:29
-
Block 05 9:41Running 5 4:47v median −0:41
-
Block 06 6:43Running 6 4:55v median −0:24
-
Block 07 9:01Running 7 5:02v median −0:19
-
Block 08 11:40Running 8 5:41v median −0:44
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.