The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Manuel Heilmann crossed the line in 1:20:24: 287th of 843 men, faster than 66% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 42% on the stations. Nowhere gained more than the sled pull: 0:52 on the median. If there was time left out there, it was on the burpee broad jumps, 2:54 behind the median.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:11Running 1 3:52v median −0:38
-
Block 02 6:28Running 2 4:12v median −0:41
-
Block 03 8:32Running 3 4:21v median −0:51
-
Block 04 12:36Running 4 4:26v median −0:53
-
Block 05 9:14Running 5 4:45v median −0:43
-
Block 06 6:13Running 6 4:42v median −0:37
-
Block 07 10:23Running 7 4:36v median −0:45
-
Block 08 12:53Running 8 6:00v median −0:25
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.