The race, in three figures
The race, in words
Casper De Wit finished 300th of 843 men in the Open division at Frankfurt 2023, in 1:20:53, faster than 64% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 48% on the runs. The sandbag lunges were the standout, 0:41 quicker than the median and 224th of 843.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:46v median +0:16
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Block 02 7:17Running 2 5:09v median +0:16
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Block 03 9:49Running 3 5:18v median +0:06
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Block 04 10:13Running 4 5:07v median −0:12
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Block 05 10:02Running 5 5:43v median +0:15
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Block 06 7:05Running 6 5:26v median +0:07
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Block 07 9:38Running 7 5:26v median +0:05
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Block 08 12:01Running 8 6:12v median −0:13
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.