The race, in three figures
The race, in words
Tom Heeg & Peter Mohnkorn finished 240th of 324 men's teams in the Doubles Open division at Frankfurt 2023, in 1:23:40.
The sandbag lunges cost the most time: 0:53 slower than the median. A harder second half: 5:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:11v median +0:35
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Block 02 6:47Running 2 5:21v median +0:19
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Block 03 8:34Running 3 5:47v median +0:25
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Block 04 8:50Running 4 5:46v median +0:21
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Block 05 11:06Running 5 6:11v median +0:37
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Block 06 7:31Running 6 5:53v median +0:24
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Block 07 12:37Running 7 8:32v median +3:04
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Block 08 11:53Running 8 7:05v median +0:49
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 323
A pace, not a person: at every mat, the middle of the 323 men's teams who finished.