The race, in three figures
The race, in words
1:29:23 at Frankfurt 2023 put Dominik Wiencierz & Anatoliy Terhardt 282nd of 324 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:37 slower than the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. The roxzone cost time: 9:14, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:53v median +1:17
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Block 02 8:15Running 2 6:10v median +1:08
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Block 03 9:45Running 3 6:21v median +0:59
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Block 04 9:54Running 4 6:53v median +1:28
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Block 05 11:39Running 5 6:49v median +1:15
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Block 06 8:31Running 6 6:53v median +1:24
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Block 07 10:25Running 7 6:36v median +1:08
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Block 08 11:40Running 8 7:37v median +1:21
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 323
A pace, not a person: at every mat, the middle of the 323 men's teams who finished.