The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Raphael Monz crossed the line in 1:22:37: 338th of 843 men, faster than 60% of the field.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:51v median +0:21
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Block 02 7:25Running 2 4:55v median +0:02
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Block 03 10:22Running 3 5:25v median +0:13
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Block 04 9:58Running 4 5:22v median +0:03
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Block 05 10:06Running 5 5:22v median −0:06
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Block 06 7:32Running 6 5:08v median −0:11
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Block 07 9:07Running 7 5:28v median +0:07
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Block 08 12:16Running 8 6:17v median −0:08
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.