The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Andreas Rohrer crossed the line in 1:23:19: 355th of 843 men, faster than 58% of the field.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Stronger after halfway: 3:09 better against the middle of the field than before it.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:53v median +0:23
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Block 02 8:17Running 2 5:16v median +0:23
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Block 03 10:36Running 3 5:06v median −0:06
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Block 04 10:01Running 4 5:29v median +0:10
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Block 05 10:20Running 5 5:31v median +0:03
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Block 06 7:33Running 6 5:38v median +0:19
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Block 07 9:25Running 7 5:31v median +0:10
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Block 08 11:27Running 8 6:02v median −0:23
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.