The race, in three figures
The race, in words
David Dankert finished 373rd of 843 men in the Open division at Frankfurt 2023, in 1:24:07, faster than 56% of the field.
Nowhere gained more than the sandbag lunges: 0:42 on the median. If there was time left out there, it was on the sled pull, 0:44 behind the median. Stronger after halfway: 2:09 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:45v median +0:15
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Block 02 7:08Running 2 4:55v median +0:02
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Block 03 11:12Running 3 5:25v median +0:13
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Block 04 10:51Running 4 5:36v median +0:17
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Block 05 10:17Running 5 5:45v median +0:17
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Block 06 7:49Running 6 5:35v median +0:16
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Block 07 9:39Running 7 5:28v median +0:07
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Block 08 11:43Running 8 6:02v median −0:23
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.