The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Alexandre Gilbin crossed the line in 1:24:10: 375th of 843 men, faster than 56% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. The burpee broad jumps cost the most time: 0:58 slower than the median. Stronger after halfway: 3:18 better against the middle of the field than before it.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:41v median +0:11
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Block 02 7:53Running 2 4:47v median −0:06
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Block 03 10:25Running 3 5:16v median +0:04
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Block 04 11:33Running 4 5:19v median +0:00
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Block 05 10:16Running 5 5:29v median +0:01
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Block 06 7:29Running 6 5:21v median +0:02
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Block 07 9:21Running 7 5:11v median −0:10
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Block 08 12:13Running 8 6:07v median −0:18
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.