The race, in three figures
The race, in words
Steve Scheiner finished 399th of 843 men in the Open division at Frankfurt 2023, in 1:24:41, faster than 53% of the field.
The stations carried this race: faster than 65% of the field across all eight, against 42% on the runs. The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57. 6:19 slower than at Frankfurt 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:50v median +0:20
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Block 02 8:20Running 2 5:21v median +0:28
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Block 03 9:36Running 3 5:14v median +0:02
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Block 04 10:20Running 4 5:37v median +0:18
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Block 05 10:15Running 5 5:38v median +0:10
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Block 06 7:35Running 6 5:36v median +0:17
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Block 07 9:23Running 7 5:34v median +0:13
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Block 08 12:59Running 8 6:31v median +0:06
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.