The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Marco Regli crossed the line in 1:25:14: 418th of 843 men, faster than 50% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 222nd of 843. The sled pull cost the most time: 0:36 slower than the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both. An improvement of 4:52 on Karlsruhe 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:44v median +0:14
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Block 02 7:51Running 2 4:59v median +0:06
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Block 03 10:58Running 3 5:19v median +0:07
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Block 04 10:11Running 4 5:29v median +0:10
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Block 05 10:16Running 5 5:26v median −0:02
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Block 06 7:32Running 6 5:25v median +0:06
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Block 07 9:40Running 7 5:29v median +0:08
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Block 08 12:56Running 8 6:42v median +0:17
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.