The race, in three figures
The race, in words
Sven Knohsalla finished 426th of 843 men in the Open division at Frankfurt 2023, in 1:25:35.
Nowhere gained more than the sled pull: 0:48 on the median. The burpee broad jumps cost the most time: 1:02 slower than the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:40v median +0:10
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Block 02 7:00Running 2 4:42v median −0:11
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Block 03 9:09Running 3 4:54v median −0:18
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Block 04 11:19Running 4 5:01v median −0:18
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Block 05 9:55Running 5 5:22v median −0:06
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Block 06 6:39Running 6 5:07v median −0:12
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Block 07 13:10Running 7 7:54v median +2:33
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Block 08 11:56Running 8 6:08v median −0:17
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.