The race, in three figures
The race, in words
Amir Shkodra finished 453rd of 843 men in the Open division at Frankfurt 2023, in 1:26:37.
The sandbag lunges were where this race was made, 0:35 ahead of the median. Stronger after halfway: 3:39 better against the middle of the field than before it. The roxzone cost time: 9:48, behind 91% of the field.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:26v median −0:04
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Block 02 8:08Running 2 5:08v median +0:15
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Block 03 11:00Running 3 5:33v median +0:21
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Block 04 10:24Running 4 5:16v median −0:03
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Block 05 9:29Running 5 5:10v median −0:18
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Block 06 7:07Running 6 5:14v median −0:05
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Block 07 9:10Running 7 4:52v median −0:29
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Block 08 13:02Running 8 6:50v median +0:25
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.