The race, in three figures
The race, in words
Benedikt Queck finished 467th of 843 men in the Open division at Frankfurt 2023, in 1:27:08.
The sandbag lunges cost the most time: 0:41 slower than the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:08v median +0:38
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Block 02 7:05Running 2 4:53v median +0:00
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Block 03 10:33Running 3 5:23v median +0:11
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Block 04 10:58Running 4 5:34v median +0:15
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Block 05 10:50Running 5 5:46v median +0:18
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Block 06 8:01Running 6 5:26v median +0:07
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Block 07 10:49Running 7 5:15v median −0:06
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Block 08 12:53Running 8 6:14v median −0:11
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.