The race, in three figures
The race, in words
Christian Leufgen finished 469th of 843 men in the Open division at Frankfurt 2023, in 1:27:14.
Nowhere gained more than the wall balls: 1:12 on the median. If there was time left out there, it was on the sled pull, 1:12 behind the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
The field ran 1:39 faster at Frankfurt 2023 than at Karlsruhe 2020, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:44v median +0:14
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Block 02 7:57Running 2 5:17v median +0:24
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Block 03 11:38Running 3 5:23v median +0:11
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Block 04 10:45Running 4 5:37v median +0:18
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Block 05 10:45Running 5 5:45v median +0:17
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Block 06 8:07Running 6 5:27v median +0:08
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Block 07 9:27Running 7 5:18v median −0:03
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Block 08 11:59Running 8 6:55v median +0:30
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.