The race, in three figures
The race, in words
1:28:31 at Frankfurt 2023 put Thomas Klein 494th of 843 men in the Open division.
The sandbag lunges cost the most time: 1:49 slower than the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:54v median +0:24
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Block 02 7:27Running 2 5:09v median +0:16
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Block 03 10:45Running 3 5:24v median +0:12
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Block 04 11:02Running 4 5:25v median +0:06
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Block 05 10:09Running 5 5:32v median +0:04
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Block 06 7:41Running 6 5:34v median +0:15
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Block 07 12:20Running 7 5:38v median +0:17
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Block 08 13:19Running 8 6:37v median +0:12
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.