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Germany / Frankfurt 2023 / Individual Open · Men / Season 6 (2023/24)

Alexander Rambow

GER M 35-39 n = 843
Finish · net time
1:30:19
+4:59 v median 1:25:20
Course −0:57 v season average ±0:17 · 594 athletes
Men
530/843
35-39
123/180
Field beaten
37%

The race, in three figures

Field beaten
16%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
213/843
Rank
Biggest loss
80m Burpee Broad Jump
+0:31
v median
519/843
Rank

The race, in words

Alexander Rambow finished 530th of 843 men in the Open division at Frankfurt 2023, in 1:30:19.

A station race more than a running one: 65% of the field beaten on the stations, against 16% on the runs. The sled pull was the standout, 0:45 quicker than the median and 213th of 843. On the burpee broad jumps the field had the edge, by 0:31.

Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:15
    v median +0:45
    1000m SkiErg 4:22
    v median −0:14
  2. Block 02 7:53
    Running 2 5:54
    v median +1:01
    50m Sled Push 1:59
    v median −0:35
  3. Block 03 10:36
    Running 3 6:18
    v median +1:06
    50m Sled Pull 4:18
    v median −0:45
  4. Block 04 11:57
    Running 4 6:10
    v median +0:51
    80m Burpee Broad Jump 5:47
    v median +0:31
  5. Block 05 11:13
    Running 5 6:42
    v median +1:14
    1000m Row 4:31
    v median −0:16
  6. Block 06 7:59
    Running 6 6:10
    v median +0:51
    200m Farmers Carry 1:49
    v median −0:14
  7. Block 07 11:10
    Running 7 6:08
    v median +0:47
    100m Sandbag Lunges 5:02
    v median +0:09
  8. Block 08 13:38
    Running 8 7:56
    v median +1:31
    Wall Balls 5:42
    v median −0:34

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:13
0:01 0:12
B2 · 50m Sled Push
1:09
0:06 1:03
B3 · 50m Sled Pull
1:11
0:15 0:56
B4 · 80m Burpee Broad Jump
0:49
0:20 0:29
B5 · 1000m Row
1:04
0:35 0:29
B6 · 200m Farmers Carry
1:03
0:42 0:21
B7 · 100m Sandbag Lunges
0:55
0:41 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 840

A pace, not a person: at every mat, the middle of the 840 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:03 behind

Elsewhere

The board

Individual Open · Men at Frankfurt 2023

See this race on page 11
Source Unofficial
Event
Frankfurt 2023
Division
HYROX
Contest
H_JGDMS4JI655
Measured against
Men · n = 843