The race, in three figures
The race, in words
1:31:30 at Frankfurt 2023 put Joachim Kaufmann 557th of 843 men in the Open division.
The sandbag lunges cost the most time: 2:12 slower than the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Athletes who raced both Frankfurt 2023 and Rotterdam 2023 were 3:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:56v median +0:26
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Block 02 9:00Running 2 5:31v median +0:38
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Block 03 11:13Running 3 5:31v median +0:19
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Block 04 12:03Running 4 5:33v median +0:14
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Block 05 10:19Running 5 5:32v median +0:04
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Block 06 7:36Running 6 5:40v median +0:21
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Block 07 12:35Running 7 5:30v median +0:09
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Block 08 13:11Running 8 6:27v median +0:02
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.