The race, in three figures
The race, in words
Andrew Whiteford finished 563rd of 843 men in the Open division at Frankfurt 2023, in 1:31:44.
The sandbag lunges cost the most time: 0:50 slower than the median.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both. The fastest of 3 finishes in the Open division for Andrew Whiteford.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:16v median +0:46
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Block 02 8:09Running 2 5:33v median +0:40
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Block 03 11:00Running 3 5:44v median +0:32
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Block 04 10:55Running 4 5:47v median +0:28
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Block 05 10:49Running 5 5:55v median +0:27
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Block 06 8:01Running 6 5:51v median +0:32
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Block 07 11:41Running 7 5:58v median +0:37
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Block 08 12:52Running 8 7:00v median +0:35
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.