The race, in three figures
The race, in words
1:14:17 at Frankfurt 2023 put Mira Ludwig & Mena Jäger 57th of 287 women's teams in the Doubles Open division, ahead of 80% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Stronger after halfway: 3:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:24v median +0:01
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Block 02 6:31Running 2 5:06v median −0:38
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Block 03 9:19Running 3 5:24v median −0:39
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Block 04 9:15Running 4 5:29v median −0:39
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Block 05 10:08Running 5 5:17v median −1:01
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Block 06 6:51Running 6 5:09v median −1:02
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Block 07 7:54Running 7 5:05v median −1:10
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Block 08 8:28Running 8 5:38v median −1:26
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women's teams who finished.