The race, in three figures
The race, in words
1:18:03 at Frankfurt 2023 put Angela Koehler & Nadine Mrass 81st of 287 women's teams in the Doubles Open division, ahead of 72% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 52% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:46 behind the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:01v median −0:22
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Block 02 6:54Running 2 5:18v median −0:26
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Block 03 9:08Running 3 5:33v median −0:30
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Block 04 10:06Running 4 5:33v median −0:35
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Block 05 10:27Running 5 5:38v median −0:40
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Block 06 7:35Running 6 5:44v median −0:27
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Block 07 8:33Running 7 5:32v median −0:43
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Block 08 9:43Running 8 6:12v median −0:52
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women's teams who finished.